14.11.12

FOOD FOR/AFTER A TUMMY BUG - BROTH AND COCO WATER

There's a horrible tummy bug going round, as there normally is at this time of year, and my boyfriend was struck down with said bug at about 1am on Monday. A visit to the doctors on Monday morning was pretty unhelpful - the doctor said "It's ok, the human body can survive without food for a month" - seeing as I think it's up to a month, and then you die, not very helpful info, doc! 

Dioralyte was the only thing he could recommend, but the ingredients list of Sodium Chloride, Potassium Chloride, Glucose and Disodium Hydrogen Citrate didn't sound too appealing. So after an afternoon's sleep, I knew he would need something to replace all the salts and sugars he'd lost over the last 18 hours.

In order to get the potassium (brilliant for getting the body over dehydration) and sugars back into him that he needed to rehydrate, I picked up a (pint) can of coconut water. This went down a treat, drunk in small sips.

Next thing needed was the salts he'd lost. I read a bit on the internet about cures for tummy problems, and fennel tea, and ginger were often mentioned. Chicken soup has always been used to encourage a speedier recovery from these kind of things, so I decided to make a clear broth, incorporating all the stomach healing ingredients I'd read about. Here's what I made:

CHICKEN BROTH WITH FENNEL, LEMON AND GINGER

Serves 3

1 litre of chicken stock (I had some of my own stock frozen so used this)
1 tsp fennel seeds
1 thumb sized piece of fresh ginger
1 clove of garlic
Juice & peel of 1 lemon (try to peel this off in wide strips, like how you'd peel an apple)
1 tsp soy sauce
1 nest of egg noodle per person
1 spring onion

Put the chicken stock, fennel seeds, grated ginger, a small bit of grated garlic (I used a third of a clove) and lemon peel into a saucepan and bring up to a slow simmer. Add the soy sauce. Taste and adjust quantities of any of the ingredients, but you want a nice broth, not a strong overpowering flavour of anything.

Whilst the broth is simmering, boil a kettle and pour the boiling water over the noodle nests and cook as per packet instructions (mine were to boil the noodles for 3 minutes).

Remove the cooked noodles and drain the water. Place a small amount of noodles in each bowl. Once the broth has simmered for around 10 minutes, squeeze in a small amount of the lemon juice, remove from the heat, and sieve onto the bowls of noodles. Add a small amount of finely chopped spring onion and serve.

You can omit the noodles, depending on how well the patient feels! Mine needed a bit of energy so I served it with noodles, and it went down very well. He's now very much on the road to recovery!
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